02-09-16, 12:42 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
I always forget to suggest checking out your local PBS or library. I know MN carries CS on TPT Life.
I do think that PF stems from muscle imbalances "above the foot". I was doing some Jill Miller "Treat While You Train" and she talks about that, as well. Jill does have some nice foot work with the YTU balls. Here's a sample: https://www.youtube.com/watch?v=UnKuEygjzXQ. My husband and I have also found her practices helpful.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
Tags |
plantar fasciitis, season 10, somatics |
|
|