I appreciate all the great replies.
Glad to hear recommendations for Yoga and KB workouts as these are both workouts I enjoy and have been wanting to become more consistent with.
I have always been flat footed and from I have read that makes me more likely to develop this as well. I have taken to wearing shoes when walking around on the hard wood floors in our house. Although I need to get more comfortable house shoes as I have always been one to take my shoes off as soon as I get home.
The main thing is for me is to allow myself to completely recover before without re-aggravating it. I have a bad history of not allowing things to heal completely.