Cathe's Athletic Step

Sara1000 · 07-10-11, 06:29 PM

This is the best step workout ever! I put it away for a while due to adverse reactions to the high impact but decided I could modify it.

I REALLY have to modify but the music is SO great it's worth it! I do the jump rope around the world segments but most other higher impact stuff I just do repeaters or basics but I still enjoy it. The music really goes with the choreography on this one.

Speaking of choreography, there is some in this, more than I expected from the title, but it's not as complicated as her other workouts.

It's the music that really makes this one IMO. I hear it my head sometimes later in the day but I enjoy it that way also!

Can't wait for the new series to come out. I had sworn off Cathe but preordered the first day! You understand, don't you?

Mary W · 07-10-11, 06:32 PM

Quote:

Originally Posted by Sara1000

Can't wait for the new series to come out. I had sworn off Cathe but preordered the first day! You understand, don't you?

I totally understand

, now I need to pull out my copy and give it a go!

bonbon · 07-10-11, 06:38 PM

Hmmmm. I have this one on my trade list. Maybe I should reconsider...

Sara1000 · 07-10-11, 08:01 PM

bonbon, watch the whole thing before you trade it - the 'final product' is awesome!

horusosiris · 07-10-11, 08:18 PM

I did not care for this DVD and I usually like Athletic Step workouts. I much preferred Cathe's 'Dance Moves.'

Scbayless · 07-10-11, 09:08 PM

I love this work out. I personally find it fun, sweaty but not grueling.

isebelleg44 · 07-10-11, 09:22 PM

I just did this one today and really like it. The music is good and you get a quick sweaty workout with no burpees!

dixie · 07-11-11, 06:38 AM

awesome workout!!!

carolyn jane · 07-11-11, 01:48 PM

It is so interesting how people respond differently to a workout.

I got this a couple of months ago - tried it twice and really hated it! I thought it was one of Cathe's worst step workouts ever!

daisyfit · 07-11-11, 02:04 PM

This is one of my favorite workouts, I love the music too.

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07-10-11, 06:29 PM
Sara1000 Join Date: Sep 2008	Cathe's Athletic Step This is the best step workout ever! I put it away for a while due to adverse reactions to the high impact but decided I could modify it. I REALLY have to modify but the music is SO great it's worth it! I do the jump rope around the world segments but most other higher impact stuff I just do repeaters or basics but I still enjoy it. The music really goes with the choreography on this one. Speaking of choreography, there is some in this, more than I expected from the title, but it's not as complicated as her other workouts. It's the music that really makes this one IMO. I hear it my head sometimes later in the day but I enjoy it that way also! Can't wait for the new series to come out. I had sworn off Cathe but preordered the first day! You understand, don't you?

07-10-11, 06:38 PM
bonbon Join Date: May 2002 Location: Cedar Park, Texas	Hmmmm. I have this one on my trade list. Maybe I should reconsider...

07-10-11, 08:01 PM
Sara1000 Join Date: Sep 2008	bonbon, watch the whole thing before you trade it - the 'final product' is awesome!

07-10-11, 08:18 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	I did not care for this DVD and I usually like Athletic Step workouts. I much preferred Cathe's 'Dance Moves.'

07-10-11, 09:08 PM
Scbayless Join Date: Nov 2009 Location: Seattle WA	I love this work out. I personally find it fun, sweaty but not grueling. __________________ Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure.

07-10-11, 09:22 PM
isebelleg44 Join Date: Nov 2002 Location: Massachusetts	I just did this one today and really like it. The music is good and you get a quick sweaty workout with no burpees!

07-11-11, 06:38 AM
dixie Join Date: Feb 2003 Location: prince edward island, canada	awesome workout!!!

07-11-11, 01:48 PM
carolyn jane Join Date: Jan 2004	It is so interesting how people respond differently to a workout. I got this a couple of months ago - tried it twice and really hated it! I thought it was one of Cathe's worst step workouts ever!

07-11-11, 02:04 PM
daisyfit Join Date: Mar 2011 Location: Ireland	This is one of my favorite workouts, I love the music too.