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06-25-10, 05:19 PM
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Join Date: Jan 2002
Location: Boston, MA
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Viniyoga for Low Back, Sacrum and Hips - low back therapy.
Dr. Yoga House Call - warmups and inflammation relief. 10 Minute Solutions Quick Tummy Toners - crunch-free abs. Walk It Out.
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Emma |
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06-25-10, 05:43 PM
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Join Date: Jan 2008
Location: IL
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Kelly's Cardio Kick Stepboxing - 20 min. of the Horizontal Premix; the cardio only premix of Kelly's Cardio Sculpt Fitness;
 ; Kelly's 30 MTF/Kickboxing (the Punch/Kick combo); some yoga poses as a stretch. Got my Kelly-girl fix today! 
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06-25-10, 05:58 PM
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Join Date: Aug 2004
Location: Pennsylvania
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PowerFit Harmony - Disc 2 - Strong Push
Yoga Tune Up - Level 1/Month 1 - Practice A
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~~You can either make excuses or get results, but you can't do both. ~~Tom Venuto |
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06-25-10, 06:02 PM
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Join Date: May 2003
Location: Wisconsin. But I'll always be a Michigan girl at heart!
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Ellen's Fat Burning Fusion.
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Michigan Football Is Life...The Rest Is Just Details |
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06-25-10, 07:10 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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30 minutes on the Nordic Trac
20 min Circuit workout from Steve Cotter's Extreme Kettlebell set Unlocking Athletic Power- Baron Baptiste. Leslie ETA: Forgot I did 100 extra kettlebell swings after the circuit.Did half with a 22 pound and the half with a 26 pound bell. |
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06-25-10, 08:26 PM
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Join Date: Jul 2008
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KCM New You Coming
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06-25-10, 10:50 PM
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Join Date: Jun 2006
Location: Pennsylvania
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Bernadette Giorgi's Pilates Powerball Sculpt
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06-26-10, 12:29 AM
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Join Date: Jun 2009
Location: Pennsylvania
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tae bo advanced get ripped #1
core fusion stretch sculpt bar method CYB
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"How do you know what you can do if you don't give yourself a chance?"--Billy Blanks I my VF friends!
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Linear Mode
