Very slow and controlled...?

[Susan H]

Originally Posted by Sue B

Jari Love posted a free 30-minute Slow and Strong workout on Youtube.
https://www.youtube.com/watch?v=W9PfBoBWX1c

Thanks for sharing this. I did this yesterday and I liked it. It starts with a simple, fast paced step warmup for about 6 1/2 minutes.

You do 12 reps with these counts for each exercise:

2 8-8 reps, 2 6-2 reps, 4-4 reps, 2 6-2 reps, 2 8-8 reps

squats
biceps curl with alternating knee up
stationary lunges with front foot on step, right leg
single arm underhand row, right arm
stationary lunges with front foot on step, left leg
single arm underhand row, left arm
hammer press - hammer curls into overhead press
hamstring raise with opposite arm lift - I would call it a bird dog
push ups

She says this is part 1. I wonder if they will put part 2 up sometime?

[alisoncooks]

Jari has a bunch posted here: https://m.youtube.com/user/jarilove/videos
(Most aren't for me because they are so long...) There's a couple of 30-minute ones.

[Susan H]

Thanks, I like the one shared because it's only twelve reps. I hope they put part 2 up eventually.

Originally Posted by alisoncooks

Jari has a bunch posted here: https://m.youtube.com/user/jarilove/videos
(Most aren't for me because they are so long...) There's a couple of 30-minute ones.

[toaster]

I did the Get Ripped video last week and liked it too! It's very similar to Get Ripped & Jacked.

[Susan H]

The second part of the Slow & Strong workout is on Jari Love's you tube channel now.

Total Body workout//30 minutes is the name of the workout. The opening credits says it is Slow & Strong - Part II. It is done with the same counts as the first part.

The exercises are:

Sumo Deadlift
Upright Row
Stationary Lunge - Back foot on bench
Single Arm Narrow Row
Crouching Squats
Single Arm Narrow Row - opposite arm
Bent Knee Deadlift
Chest Press
Plank with Alternating Knee In
Stretch

[toaster]

Thanks Susan! I liked the first so I'll add this to my watch later list.

[bee]

Originally Posted by Susan H

The second part of the Slow & Strong workout is on Jari Love's you tube channel now.

Good to know -- thanks!! I did the first part and imagined that the second part was only available for streaming subscribers or something -- I don't even know if Jari has a subscription, that was just my guess. I'd definitely do this whole workout -- I really liked the first half.

[wendug]

Susan- thanks for posting about part 2! I also did part one and really enjoyed it! I've added it to my YouTube list!

[Susan H]

Originally Posted by toaster

Thanks Susan! I liked the first so I'll add this to my watch later list.

Originally Posted by bee

Good to know -- thanks!! I did the first part and imagined that the second part was only available for streaming subscribers or something -- I don't even know if Jari has a subscription, that was just my guess. I'd definitely do this whole workout -- I really liked the first half.

Originally Posted by wendug

Susan- thanks for posting about part 2! I also did part one and really enjoyed it! I've added it to my YouTube list!

You're welcome, everyone! I want to do both parts together sometime soon.

[Sue B]

Originally Posted by Susan H

You're welcome, everyone! I want to do both parts together sometime soon.

Thanks for posting part 2 and the breakdowns. They look like they could be done as stand alone workouts, on consecutive days like some of the old Firm pairings.

I like Britt - never heard of her until now - and I hope she makes more videos.