Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion
Register Support VF Community Calendar Today's Posts Search

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-15-15, 11:20 AM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
I am afraid to wear anything other than my orthotics in runners/supportive shores or my Vionic/Orthaheels to walk any distance. The last time I did that I had a flare up. My DH and I do a lot of walking at home and especially when we travel. The Orthaheels were recommended to me by several vfers and I am so thankful! Like Jackie, I spend $ on shoes and they have to feel just right! I take my orthotics with me when I shop for runners or walking shoes.
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Old 04-15-15, 01:41 PM  
lorajc
 
Join Date: Jul 2005
Lovely, had a nice post typed and my cat ran behind the computer and unplugged it......

Anyway, I once broke my foot and the hospital totally missed the break ......upon having complications later, went to a Podiatrist and he helped me so I've been treating with a Podiatrist.

Also, when I used to work at a Hospital, they had a Program for both Orthopod's and Podiatrists and I remember the Director always stating how the Podiatrists are so well versed on ONLY the foot and ankle. This always led me to believe that a Podiatrist was your better bet.

I have heel spur's and plantar faciitis and have had 2 sets of the injections. I've held off on my 3rd set as I've been able to keep the pain at bay with foam rolling my feet.

I usually take my foam roller in the bathroom with me when I brush my teeth and this amount of time is usually enough to keep the spasms at bay. I still have my 3rd set to get as an option should I need them, as that is what the suggested treatment is.

Hope this helps you decide.

ETA: Just wanted to add that I think it's always good to break it down, and always see the "specialist" in whatever area it is. For instance, even when I broke my wrist, the fracture was so severe, even the Orthopod wouldn't take care of me, they sent me to a Trauma Surgeon. I thought that was rather strange. I never would have thought. So say, for instance, you had a problem with your hand specifically, wouldn't you rather go to a hand surgeon rather than just an orthopod?
lorajc is offline   Reply With Quote
Old 04-15-15, 02:34 PM  
Jane P.
VF Supporter
 
Join Date: Oct 2001
Location: Colorado Springs
I have chronic foot problems and have seen 4 different podiatrists. They've all given me cortisone injections which helped, but are temporary. I also have orthotics. Unlike yogapam, I did not find the pain of the injections to be all that bad.

All I can say is to try a podiatrist, try more than one if you don't get satisfaction, and if your plan allows it. You could also consider nontraditional methods such as acupuncture. It helps some people.

However, be honest with your practitioner about the type of exercise you do so they know the kind of strain you put on your feet.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy
Jane P. is offline   Reply With Quote
Old 04-15-15, 06:01 PM  
bfit
 
Join Date: Nov 2005
I've had a few foot problems (but not PF), and I've found a podiatrist more helpful than my general doctor and than an orthopedist. It's true that what they can do is basically the same as what anyone else can do, but podiatrists are specialists in the feet, and they've seen a lot of the common foot problems like PF. Also, I think one thing that podiatrists definitely do better than other doctors is orthotics. For me orthotics helped immensely, and the podiatrist was really the only doctor I saw who took the time to find orthotics that worked for me. That said, I think the most important thing is find someone that you're comfortable with and that is supportive of exercise and an active lifestyle.
bfit is offline   Reply With Quote
Old 04-15-15, 07:28 PM  
JackieB
VF Supporter
 
JackieB's Avatar
 
Join Date: May 2005
Location: Minnesota
Quote:
Originally Posted by bfit View Post
That said, I think the most important thing is find someone that you're comfortable with and that is supportive of exercise and an active lifestyle.
I went to two podiatrists before seeing one in Minneapolis who is a runner and does a lot of speaking nationally and internationally. The first two wanted to do surgery and cortisone injections and were not supportive of exercise.

The third podiatrist, who is an avid exerciser himself, was much more comprehensive with his recommendations. He is the only doctor who had me walk up and down the hall barefoot with different gaits.

My MT is also an athlete; competitive bicycling and kayaking. He understands long standing injuries.

I would also recommend finding someone you trust and are comfortable with. If you don't like the advice and RX you get from a first doctor, by all means get a second or third opinion. Upthread someone also suggested alternative treatments. I know it isn't always covered by insurance, but often times chiropractic, accupuncture or massage therapy can better address injuries and pain than our conventional western medicine.
__________________
Jackie

Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
JackieB is offline   Reply With Quote
Old 04-15-15, 10:16 PM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Quote:
Originally Posted by Jane P. View Post
I have chronic foot problems and have seen 4 different podiatrists. They've all given me cortisone injections which helped, but are temporary. I also have orthotics. Unlike yogapam, I did not find the pain of the injections to be all that bad.
Actually I didn't find the injection itself all that painful. But it was very painful to walk on for a few days after. Perhaps I am just a wimp compared to you? One thing I was warned about with repeated cortisone injections in the heel is fat pad atrophy.
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Old 04-16-15, 03:19 AM  
bearcatfan
 
Join Date: Jun 2002
Location: Ohio
Thanks, everyone!

I've been much more thorough about stretching. I think someone in a VF thread long ago suggested tracing the alphabet with your foot before getting out of bed and it did help this morning.

I've always had trouble with my feet. I'm sure all that past high-impact didn't help, but when I was first diagnosed with PF/tendonitis the doctor said it was because of my foot anatomy. Doesn't help with maintaining weight loss to be hobbled, that's for sure.
__________________
Rose
bearcatfan is offline   Reply With Quote
Reply

Tags
laser therapy, plantar fasciitis, tendlight


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:35 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness