04-15-15, 10:16 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Actually I didn't find the injection itself all that painful. But it was very painful to walk on for a few days after. Perhaps I am just a wimp compared to you? One thing I was warned about with repeated cortisone injections in the heel is fat pad atrophy.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
04-16-15, 03:19 AM | |
Join Date: Jun 2002
Location: Ohio
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Thanks, everyone!
I've been much more thorough about stretching. I think someone in a VF thread long ago suggested tracing the alphabet with your foot before getting out of bed and it did help this morning. I've always had trouble with my feet. I'm sure all that past high-impact didn't help, but when I was first diagnosed with PF/tendonitis the doctor said it was because of my foot anatomy. Doesn't help with maintaining weight loss to be hobbled, that's for sure.
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Rose |
Tags |
laser therapy, plantar fasciitis, tendlight |
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