01-12-14, 04:39 PM | |
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Join Date: May 2003
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here's an interesting Reddit discussion on the problem when using both feet. My guess is that the shock can double when you only use one foot.
http://www.reddit.com/r/explainlikei..._in_your_foot/
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Sarah |
01-13-14, 11:44 AM | |
Join Date: Jan 2013
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I have flat feet that hurt all. the. time... but hopping (oddly) is not one of my problems! I can only think of one workout in my collection that requires it for any length of time (Ten Days to a Better Body), and it wasn't until I incorporated a lot of barre into my workouts that I was able to complete the full minute of single-leg hopping. I'm wondering if some kind of cross training might help you, too? Although I have no idea *what kind,* alas!
In another thread, starbelly recommended the book Every Woman's Guide to Foot Pain Relief by Katy Bowman. Maybe worth a look? (I found a copy at my library.) Have you tried different shoes? No shoes? My tricky feet are very particular about what shoes they want for different workouts. I feel like I get more crampy type problems in shoes that aren't sturdy/supportive enough. Good luck!
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~Gem Dux femina facti |
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