What are you doing now:-)

tammy · 01-10-13, 10:25 AM

Just curious what rotation or workouts you are doing now:-)

Thanks

SpiritSong · 01-10-13, 11:03 AM

My current rotation is mostly based on workout times, not specific workouts/programs, except that I am incorporating more stretch/yoga ("S/Y").

Sat - Virgin Day (this will be barre workouts for a while)
Sun - Flex Day (10 min. cardio to warm up + 50 min. or more S/Y)
Mon - 35-40 min. cardio/toning + 20-25 min. S/Y
Tue - 15-20 min. cardio/toning + 40-45 min. S/Y
Wed - 45-50 min. cardio/toning + 10-15 min. S/Y
Thu - 25-30 min. cardio/toning + 30-35 min. S/Y
Fri - Rest Day

The main purpose is to get me to use all my workouts, and it is fun to fit them together to reach my goal of about 60 minutes.

Kathy G · 01-10-13, 11:09 AM

I started a new marathon training plan last week (running 3-4 times per week) and 2-3 days of Xtrain workouts.

Kathy G

wlorrie · 01-10-13, 11:23 AM

I'm doing cardio ( running or the elliptical) for 1 hours 5/day a week and CLX lean phase 3 days a weeks, with some ab work sprinkled in here and there.
Lorrie

DejaDeb · 01-10-13, 11:24 AM

My "rotation" is to go down the line of workouts and just do them, one at a time!

Severen · 01-10-13, 11:57 AM

For the next 6 weeks:

Sunday - Jari Love or The Firm
Monday - Cardio and TA
Tuesday - TA
Wednesday - Jari Love or The Firm
Thursday - Cardio and TA
Friday - TA
Saturday - Rest

MomOf2Gremlins · 01-10-13, 12:03 PM

Barre & (Leslie) walking

athompson10 · 01-10-13, 12:44 PM

Mostly heavy weights with occasional cardio. In a typical week, one three-day weights split (usually legs, chest/back, shoulder/triceps/biceps) plus a total body weights day. I fill in cardio on the off days, and do abs and stretching every workout.

I like my strength gains but (surprise surprise) the body fat's not moving anywhere. This weekend I'm going to plot out a six-week rotation that adds in more cardio. I have two breaks in the next six weeks - one short vacation, one houseguest-in-workout-space situation - so I need to get creative!

Joni O · 01-10-13, 12:45 PM

Still 2 days of 2-mile Leslie/2 days of upper body strength training. I throw in an extra every now and then - like Cool It Off Express or an Ellen. My latest upper body endeavor is KCM.

Messe · 01-10-13, 12:45 PM

Kettlebell swings and yoga.

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01-10-13, 10:25 AM
tammy Join Date: Jan 2002	What are you doing now:-) Just curious what rotation or workouts you are doing now:-) Thanks

01-10-13, 11:03 AM
SpiritSong Join Date: Aug 2010	My current rotation is mostly based on workout times, not specific workouts/programs, except that I am incorporating more stretch/yoga ("S/Y"). Sat - Virgin Day (this will be barre workouts for a while) Sun - Flex Day (10 min. cardio to warm up + 50 min. or more S/Y) Mon - 35-40 min. cardio/toning + 20-25 min. S/Y Tue - 15-20 min. cardio/toning + 40-45 min. S/Y Wed - 45-50 min. cardio/toning + 10-15 min. S/Y Thu - 25-30 min. cardio/toning + 30-35 min. S/Y Fri - Rest Day The main purpose is to get me to use all my workouts, and it is fun to fit them together to reach my goal of about 60 minutes. __________________ Amy

01-10-13, 11:09 AM
Kathy G VF Supporter Join Date: Nov 2001 Location: USA	I started a new marathon training plan last week (running 3-4 times per week) and 2-3 days of Xtrain workouts. Kathy G __________________ Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k

01-10-13, 11:23 AM
wlorrie Join Date: Apr 2004 Location: Central Mass	I'm doing cardio ( running or the elliptical) for 1 hours 5/day a week and CLX lean phase 3 days a weeks, with some ab work sprinkled in here and there. Lorrie

01-10-13, 11:24 AM
DejaDeb Join Date: Dec 2002 Location: Sweet Home Alabama	My "rotation" is to go down the line of workouts and just do them, one at a time! __________________ Debbie Don't wish for it. Work for it.

01-10-13, 11:57 AM
Severen Join Date: Aug 2002 Location: TN	For the next 6 weeks: Sunday - Jari Love or The Firm Monday - Cardio and TA Tuesday - TA Wednesday - Jari Love or The Firm Thursday - Cardio and TA Friday - TA Saturday - Rest __________________ I question my sanity every day. Sometimes it replies.

01-10-13, 12:03 PM
MomOf2Gremlins Join Date: May 2010 Location: PA	Barre & (Leslie) walking __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

01-10-13, 12:44 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Mostly heavy weights with occasional cardio. In a typical week, one three-day weights split (usually legs, chest/back, shoulder/triceps/biceps) plus a total body weights day. I fill in cardio on the off days, and do abs and stretching every workout. I like my strength gains but (surprise surprise) the body fat's not moving anywhere. This weekend I'm going to plot out a six-week rotation that adds in more cardio. I have two breaks in the next six weeks - one short vacation, one houseguest-in-workout-space situation - so I need to get creative! __________________ Allison

01-10-13, 12:45 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Still 2 days of 2-mile Leslie/2 days of upper body strength training. I throw in an extra every now and then - like Cool It Off Express or an Ellen. My latest upper body endeavor is KCM.

01-10-13, 12:45 PM
Messe Join Date: Nov 2001	Kettlebell swings and yoga. __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou