02-23-20, 10:41 PM | |
Join Date: Jan 2009
Location: Colorado mountains, USA
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I have collected all the YBB DVDs again. Won’t get rid of them, even though I don’t use them often. But like others have said, they are great for a lite day.
My favorite is the Sleep routine, that is in the YBB Master Series. It is 30 minutes long. Kinda long for a late night practice, but it is very effective. Love it after a stressful day.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
02-23-20, 11:35 PM | ||
Join Date: Jun 2003
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Quote:
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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02-24-20, 09:13 AM | ||
Join Date: Jun 2003
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Quote:
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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02-24-20, 02:38 PM | ||
Join Date: Apr 2003
Location: Australia
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Quote:
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Anny |
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02-28-20, 10:41 AM | ||
Join Date: Jun 2003
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Quote:
I did Light and Easy this morning because I barely got any sleep. I was glad to have a workout I was up to doing to get some movement in today.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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Tags |
ybb, yoga booty ballet |
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