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02-28-16, 10:24 PM | |
Join Date: Apr 2006
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Hinge not Squat demo by Tracy Reifkind:
https://www.youtube.com/watch?v=uxQTJNup11I |
02-29-16, 02:13 PM | ||
Join Date: Nov 2001
Location: Alberta
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Quote:
and of course, individual morphology, difference in form to protect from injury etc etc will factor into this.
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
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02-29-16, 02:21 PM | |
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Join Date: Nov 2001
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One of the first k-bell DVDs I bought ages ago was Anthony DiLuglio's (sp) Kettlebell Clinic. He places the kettlbell behind the feet. He then almost squats to hike the kettlebell. I noticed I started having a lot of pain in my knees. I tried other instructors like Pavel T. and he does a hinge and not a squat. Lauren Brooks puts the kettlebell in front of the feet and hinges.
I also took a class with an RKC instructor and there was no squatting for a swing. The minute I did the non-squat type of hinge, my knees felt better.
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kettlebell form, kettlebell swings |
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