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10-28-20, 01:25 AM | |
Join Date: Apr 2005
Location: Australia
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Hey all
business quickly... Tues., 27th Oct 11min, Cathe - LITE - Bonus Extended Stretch 2 5min, Joel & Jericho - Core de Force - Relief This was my "something" - thanks for the permission Cleda. Wed., 28th Oct 57min, Cathe - Step Heat, 6" was really please with my knee - added all the air until had the smallest bit of a wobble & DH said he heard the little gasp, so eased off just a tad after than and renewed my focus on form. Since senior's final maths exams were on Monday, 3-hour exams for 4 different levels. Mon/Tue night were spent DOING the questions. Always the game to play afterwards, to know what was in the exam. All are also first-timers as there is a new syllabus. Still not finished them all, being 12 hours of exam questions! PAM Ooohhh, I hadn't thought of doing a barre workout on the mini-tramp - mine DOES have the handle. That's a great idea! Have a bunch of workouts for barre. Usually use a section of handrailing (mezzanine) but it's not in a good spot and (obviously) can't move to a better place. LILI I'd ditch a Mes Mills rotation quickly as well - see bold bit below! CLEDA I'm smiling at you jumping off before the cooldown to make sure you were able to grab your 'swag'. That's so cute that you'll have your "uniform". >> this outfit?! << Virtual walk/rides: There are many virtual walks/rides on YouTube. You can do a tour of cities like London, Paris, Sydney... and also many trails through national parks, along beach boardwalks, rides through mountainous landscapes... I really like them when I do them, but my virgin workouts call to me with a louder voice. If I had a treadmill, might be tempted more often. Pondering a modest sized one to put where my pushbike is currently located downstairs. I haven't used it on the trainer borrowed from buddy's DH. It's not going to be my thing. Maybe I should just HIRE a treadmill to try one for a while. Les Mills: I really like their workouts, so long as I don't do too many of the same kind (step, jam, flow/balance, combat, pump, vive, attack) too close together as they REALLY feel pretty much the same (formulaic). Music is generally VERY good, and instructors are super positive and excellent at what they're doing.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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