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Old 07-29-20, 11:47 AM  
jerebo
 
Join Date: Dec 2003
Viniyoga website

For those of you who have done any Viniyoga, specifically Gary Kraftsow's DVDs , you might enjoy sequencewiz.org.

Much like Gary Kraftsow, Olga instructs via voiceover. Her instructions are very clear; you really could do the practice just based on the audio cues alone. It's not the most exciting yoga in the world, but it's better than the white backgrounds in Kraftsow's DVDs, and I've found the sequences very effective. I've had pain radiating from my lower back all the way to my feet; today I did the practice for piriformis issues and feel considerably better.
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Old 07-29-20, 12:30 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Very neat! She also has a YouTube channel: Yoga With Olga.
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Old 08-01-20, 03:38 AM  
Elsie
 
Join Date: Nov 2015
Location: British Columbia, CA
Thumbs up

I completed one of her series (Healthy Hips) 4-5 years ago.
Just solid instruction. Really like her! Recommend!
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Old 08-06-20, 09:48 AM  
Exercise Diva
 
Join Date: Apr 2010
Location: Boston
Just subscribed to her channel - thanks!
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