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Old 10-26-09, 09:21 PM  
mtnmom
 
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Originally Posted by mizach View Post
AoS Newport

Perhaps in one of KCM's too?
I don't have Newport, and you'd think as many times I've done a KCM workout, I'd remember it. But it might be there.
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Old 10-26-09, 09:31 PM  
tigerbaby
 
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Originally Posted by mtnmom View Post
The workout (if that's what the clips show) certainly looks good. It's driving me crazy though, the cover shot. It's of a move where you are in plank and move your leg up and over the over leg to touch the floor. This is some other workout I have, but I can't for the life of me, remember which one! Can anyone help?
I think maybe Bryan Kest may have done this in one of his dvd's. I know that Scott Sonnon does this when he does Prasara yoga.

I DO know that I've done this move before and landed square on my back with a nice headache to match.
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Old 10-26-09, 09:47 PM  
Lucky Star
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That move is also in Kettlebell Way II, Empire State.
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Old 10-26-09, 09:59 PM  
suegy3
 
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That move is evil!
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Old 10-26-09, 11:12 PM  
Taiga
 
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Quote:
Originally Posted by mtnmom View Post
The workout (if that's what the clips show) certainly looks good. It's driving me crazy though, the cover shot. It's of a move where you are in plank and move your leg up and over the over leg to touch the floor. This is some other workout I have, but I can't for the life of me, remember which one! Can anyone help?
Cameron Shayne (the "Budokon" guy) uses this a lot. I remember it particularly from his "Flow and Flexibility" DVD. Which reminds me that it's probably time to use that DVD in rotation again--- excellent core/flexibility/ strength workout.
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Old 10-27-09, 08:29 AM  
mtnmom
 
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Originally Posted by Lucky Star View Post
That move is also in Kettlebell Way II, Empire State.
Ahhh, BINGO! That's one I have and where I've seen it from! I remember the instructor (Anthony, obviously) could put his leg much further over than I ever could.

Anyway, Lalofit's new one has my interest. I had no desire for his first one. Also, he's
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Old 10-28-09, 10:55 PM  
kali1
 
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I'm going to order this one for sure!
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Old 11-02-09, 03:11 PM  
Ximena
 
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Thumbs up

Quote:
Originally Posted by MuscleGuy View Post



Adam
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Originally Posted by MuscleGuy View Post
I don't know why this costs less than the first one, but I've just pre-ordered it from Mary.


Adam, they just announced in his blog that the DVD is now available for Pre-Order and it comes autographed!! :-)

http://www.lalofitness.com/blogs/blo...r-lfv2-web-jpg

Definitely getting this!

Last edited by Ximena; 11-02-09 at 03:12 PM. Reason: Adding link
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Old 11-02-09, 03:45 PM  
traceym1
 
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Hmmm. I am wondering, should I order this and if so should I give up my barre workouts for this 5 days a week?

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Old 11-21-09, 08:38 PM  
Pie
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I don't know how I missed this thread but I just saw the clips at Mary's site and these look awesome. Totally something that I would do and love.............. Adding these to my list.
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