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03-01-12, 09:35 AM
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VF Supporter
Join Date: Mar 2002
Location: OK
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if you could do ONE strength workout everyday....
In spite of my huge dvd collection, I like to to the same workout over and over again. What can I say, I really am that boring. I did Firm Volume 4 exclusively for a year once. It is the perfect every day workout as I can do heavier weights one day and lighter weights the next day. I want to spend March going back to total monotony of one workout but thought I'd branch out from Volume 4. Any other suggestions? Doesn't have to be the firm.
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Shelia |
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03-01-12, 10:21 AM
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Join Date: Nov 2001
Location: Atlanta, Ga.
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I think Cathe's Muscle Endurance would fit the bill.
It covers it all, and you could lighten the weights on alternate days.
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Jeanne |
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03-01-12, 10:44 AM
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VF Supporter
Join Date: Dec 2001
Location: Virginia
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MuscleMax.
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
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03-01-12, 10:48 AM
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Join Date: Aug 2010
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Quote:
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03-01-12, 10:50 AM
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Join Date: Jul 2002
Location: Colorado
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AOS Providence = perfection for me!
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03-01-12, 10:56 AM
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Join Date: Jan 2007
Location: Alberta, Canada
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I sound like I'm just echoing everyone else
 but the two that came to mind when I read the title: Weights: MuscleMax, or KB: Providence
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Lori Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body? Brent: Nah. I'm not gonna put all my eggs in one basket. Corner Gas Season1 Episode 3 "Pilates Twist" |
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03-01-12, 11:17 AM
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Join Date: May 2011
Location: The windy prairie
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Muscle Max or High Reps. MM has better premixes IMO. If you want a solid 45 minute strength routine from start to finish without premixes try Push/Pull, that's a good one too.
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"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann |
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03-01-12, 11:55 AM
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Join Date: Jan 2011
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I like AOS Santa Monica.
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03-01-12, 12:06 PM
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Join Date: Sep 2010
Location: Texas
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I am voting for KCM Your Best Body. Tons of premixes and I just have not gotten bored with it yet.
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03-01-12, 12:08 PM
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Join Date: Nov 2001
Location: Northwest Montana
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Another vote for Muscle Max.
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