06-04-12, 07:00 AM | |
VF Supporter
Join Date: Sep 2002
Location: Georgia
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Strong Stride
I just started using Strong Stride. It is especially designed for runners, by a runner and running coach, to strengthen exactly the areas you mention. It's broken down into 2 workouts with, I think, 5 sections in each workout. I like that structure because it's easy to add a couple of sections after a run. I did the hip flexor/quad and core-planks sections of program 1 on Saturday. I've done lots of barre, Core Fusion, Cathe, kettlebells, and kickboxing over the years and I've never worked my upper quads and hip flexors like that. It was tough and I have major DOMS 2 days later! I think I'm really going to like these workouts, but more importantly, I think I'm really going to like what they do for me.
http://getyourstrongstride.com/about...ng-stride-dvd/
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Katie "The body achieves what the mind believes" - Unknown Last edited by ktlc; 06-04-12 at 07:39 AM. Reason: Fix Link |
06-04-12, 07:24 AM | |
Join Date: Jan 2006
Location: Lynchburg,Virginia
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Here is Collage's breakdown (I tried the above link and it didn't work)
http://www.collagevideo.com/workout-...sa-watson-6114
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Kassia \m/(>_<)\m/ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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core, core strength |
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