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Old 12-28-19, 09:24 AM  
fanofladyvols
 
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Join Date: May 2004
Building up to performing pull up and/or pull up modifications

Hey just passing along a link to an article I found that has some great suggestions for building up to performing a pull up or modifying the pull up until you're strong enough. Also explained grips too.

Hope this is helpful to others, too.

30 day progression to a pull up
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Old 12-28-19, 09:39 AM  
BunnyHop
 
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Thanks for this. I've been trying to think what to add on, and this looks good.
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Old 12-28-19, 09:48 AM  
txhsmom
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Thanks Linda!

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Old 12-28-19, 10:36 AM  
jackie7
 
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Thanks. One of the best articles I have seen!
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Old 12-28-19, 10:49 AM  
bee
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Oh I forgot about the Nerd Fitness guy -- thanks!!
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Old 12-28-19, 01:29 PM  
Vintage VFer
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What a great article! Thanks, Linda!
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Old 12-28-19, 02:17 PM  
fanofladyvols
 
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I'm glad you all found it helpful, too 😊
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Don't just work hard, work smart....Pat Head Summitt

What if it's just a hill? --Cardio Coach Sean

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Old 12-29-19, 09:18 AM  
patrice
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Another thanks!

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pull up help, pull up modifications, pull up progression, pull ups, pullups

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