I'm an older (60), low-intermediate exerciser with a few joint issues. (No jumping!)
I'm looking at these two sets knowing that I would be doing a fair bit of modifying.
Any comparisons of the two would be welcome.
I know that the
P90X3 workouts are way shorter than those in
ICE.
I'd be adding some joint mobility and RAMP stuff if the warm-ups aren't up to my rigorous standards.