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Old 06-03-12, 10:50 AM  
shoegoddess
 
Join Date: Jan 2009
Location: So. California
Sunday June 3, 2012 Workout

Cathe Hi Reps! Killer workout!!
Later on in the day I did Intensity Step premix. Love that one!
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Old 06-03-12, 02:06 PM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Just One Dance Vinyasa Class
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Old 06-03-12, 03:07 PM  
PJOwens
 
Join Date: Feb 2004
Location: North Georgia
C25K week 3/run 2
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Old 06-03-12, 05:54 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Worked through my youthGROOVE playlist - woot! First time ever teaching The Groove Method to teenagers this weekend....
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Old 06-03-12, 06:26 PM  
beth22
 
Join Date: Jan 2007
Location: CT
Cathe's Circuit Burn, Kettlebell Lightning Fat Burning Workout, and Amy Bento Ross's Kettlebell Power workout 1.
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Old 06-03-12, 07:41 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
TA Abcentric 1.1.2 L6 D3

Lean Hot Body- First time doing this one. It was a very generous gift from a fellow VFer. After the first 30 min I had to pause the DVD for about 30-60 sec every 10 minutes and by the very end with the turkish get-ups I cheated and did 1/2 get-ups with a leg raise since I am not great at them and by that point I was too tired and didn't want to risk injury.
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Old 06-03-12, 07:56 PM  
sherry7899
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Join Date: Jun 2003
Gancho Girl-that's great! How did the class go?

There aren't any Groove Method classes near me, but I"d be too shy to try them anyway. A studio near me just started holding NIA classes with live drumming,though...(but I doubt I'll go there either!)

Sherry
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Old 06-03-12, 08:09 PM  
anne
 
Join Date: Apr 2004
Firm Cardio Sculpt Blaster (the dvd froze during the end stretch so I have to get another copy).
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Old 06-03-12, 08:15 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Quote:
Originally Posted by sherry7899 View Post
Gancho Girl-that's great! How did the class go?
I forget that I'm a day ahead of you guys, so when I say "this weekend" I mean this one coming (it's already Monday in my world!).

But I did have a teenager come along to my Saturday class, and she really seemed to enjoy herself, and said she'd talk to her friends about coming to the youthGROOVE (with the added bonus of the youth class being free!).
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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 06-03-12, 08:19 PM  
peanutgrl
 
Join Date: Sep 2009
Location: Texas
Tonique Premier....it was tough
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