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Old 11-22-11, 06:02 PM  
JEWEL659
 
Join Date: Feb 2004
Location: Stockbridge, GA
Tracy Anderson Omnicentric??

Does anyone know what the Omnicentric rotation calendar is like? Is the cardio high impact?
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Old 11-22-11, 06:10 PM  
cardiomama
 
Join Date: Sep 2004
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Originally Posted by JEWEL659 View Post
Does anyone know what the Omnicentric rotation calendar is like? Is the cardio high impact?
The rotations for all Meta centric programs are the same: 6 days on of MS & dance cardio w/ 1 day off. Each centric consists of 9 resistance (muscular structure) workouts that are used 10 times each before moving onto the next workout/level (so it's really a bit longer than a 90 day rotation), and just one dance cardio workout which is mostly high impact (jumps, hop, leap, jack variations w/ different arm patterns). Many VFers modify the dance cardio by performing it on a rebounder (mini-trampoline).
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Old 11-22-11, 08:41 PM  
bonbon
 
Join Date: May 2002
Location: Cedar Park, Texas
I do the Meta Cardio on a rebounder and can do most of the moves on it. There is a little lag time because of the bounce on my rebounder, so I'm slightly just behind her in the moves, but to me the low impact makes it so much more enjoyable!
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Old 11-22-11, 10:54 PM  
JEWEL659
 
Join Date: Feb 2004
Location: Stockbridge, GA
Both???

Quote:
Originally Posted by cardiomama View Post
The rotations for all Meta centric programs are the same: 6 days on of MS & dance cardio w/ 1 day off. Each centric consists of 9 resistance (muscular structure) workouts that are used 10 times each before moving onto the next workout/level (so it's really a bit longer than a 90 day rotation), and just one dance cardio workout which is mostly high impact (jumps, hop, leap, jack variations w/ different arm patterns). Many VFers modify the dance cardio by performing it on a rebounder (mini-trampoline).
So you do the cardio & the strength every day?
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Old 11-22-11, 11:11 PM  
cardiomama
 
Join Date: Sep 2004
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Originally Posted by JEWEL659 View Post
So you do the cardio & the strength every day?
Yes, both workouts are roughly 28-32 min. long, so they require about an hour- a-day commitment. You can split up the workouts (do one in am & pm), if that works better for your schedule.
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