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Old 03-14-15, 08:43 AM  
lesia
 
Join Date: Mar 2002
Marika yes, they are only 30 minutes.

Right now BodyShred is the only thing I've doing because frankly they are tough enough that I'm pretty wiped out by the time I'm through. Jillian addresses that in the intro to the program.

Best quote from Jillian in the first workouts? Jillian responds to Carolyn, a background exerciser, " I know I must have been dropped on my head when I was a baby." Out of context, it might not be funny, but it's really comical during the workout.

Lesia
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Old 03-14-15, 08:47 AM  
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So, I know these are cardio and strength routines, but do you feel they are more cardio or more strength?
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Old 03-14-15, 09:12 AM  
lesia
 
Join Date: Mar 2002
3-2-1 method

3 minutes resistance (bodyweight/handweights - think the best of Jillian here)it seems she took all her moves from all dvds and put them in a bucket to use. There are no repeat exercises that cross over into other workouts.
2 minutes cardio -basic cardio moves like (jumping jacks, rockstar jumps, high knees, burpees, jumpkicks, etc - nothing fancy here)
1 minute core/recovery (mostly crunch variations, plank/core moves, etc)

With this said, I'm breathing pretty heavy during the resistance moves. I think that the difference in this program and her other workouts is there is no down time, she demos (quickly) and then it's go go go time.

I've previewed her other workouts and I see downtime between the moves but in this series you are constantly moving.

Maybe this helps?
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Old 03-14-15, 09:14 AM  
lesia
 
Join Date: Mar 2002
In the BodyShred Group Class description (the one you can take at the gym) There are 250 different exercises to choose from in developing the class...no repeats, no burnout.

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Old 04-01-15, 09:41 AM  
hulabug1
 
Join Date: May 2010
Location: Rosemount, MN
Hi there! Could anyone tell me if there is a low-impact modifier in these? TIA!!!
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Old 04-01-15, 12:36 PM  
catcrazy
 
Join Date: Apr 2010
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Originally Posted by hulabug1 View Post
Hi there! Could anyone tell me if there is a low-impact modifier in these? TIA!!!
Yes there is!
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Old 04-01-15, 01:17 PM  
hulabug1
 
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Thanks for your response catcrazy!!
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Old 06-05-15, 10:52 PM  
CoolGirlinFl888
 
Join Date: Jul 2011
Wow this sounds good! I might have to get it. Is this through Beach Body or not? I just saw a clip of the infomercial.
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Old 06-05-15, 11:03 PM  
dutchgirl
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Join Date: Sep 2003
Location: Campbell, CA
Quote:
Is this through Beach Body or not?
It's not. It's being released through Giaim. When it was first released it was 3 payments of $39.95 and it's now 3 payments of $29.95. Make sure to get the lower price if you order.
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Old 06-05-15, 11:44 PM  
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I will! Awesome!!!
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