Building up to performing pull up and/or pull up modifications

fanofladyvols · 12-28-19, 09:24 AM

Hey just passing along a link to an article I found that has some great suggestions for building up to performing a pull up or modifying the pull up until you're strong enough. Also explained grips too.

Hope this is helpful to others, too.

30 day progression to a pull up

BunnyHop · 12-28-19, 09:39 AM

Thanks for this. I've been trying to think what to add on, and this looks good.

txhsmom · 12-28-19, 09:48 AM

Thanks Linda!

Carol

jackie7 · 12-28-19, 10:36 AM

Thanks. One of the best articles I have seen!

bee · 12-28-19, 10:49 AM

Oh I forgot about the Nerd Fitness guy -- thanks!!

Vintage VFer · 12-28-19, 01:29 PM

What a great article! Thanks, Linda!

fanofladyvols · 12-28-19, 02:17 PM

I'm glad you all found it helpful, too 😊

patrice · 12-29-19, 09:18 AM

Another thanks!

Patrice

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12-28-19, 09:24 AM
fanofladyvols VF Supporter Join Date: May 2004 Location: Low Key City, State of Fierce	Building up to performing pull up and/or pull up modifications Hey just passing along a link to an article I found that has some great suggestions for building up to performing a pull up or modifying the pull up until you're strong enough. Also explained grips too. Hope this is helpful to others, too. 30 day progression to a pull up __________________ Linda-- (Watulan Bell Mistress, Proud member of the Watula Fan Club and busy building a 'new to me' pile like a Jenga tower!) Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word for 2021: Resilience

12-28-19, 09:39 AM
BunnyHop Join Date: Nov 2008	Thanks for this. I've been trying to think what to add on, and this looks good. __________________ Anna

12-28-19, 09:48 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: TX Panhandle	Thanks Linda! Carol

12-28-19, 10:36 AM
jackie7 Join Date: Oct 2003	Thanks. One of the best articles I have seen!

12-28-19, 10:49 AM
bee VF Supporter Join Date: Jul 2008	Oh I forgot about the Nerd Fitness guy -- thanks!! __________________ I am @summitbee on instagram.

12-28-19, 01:29 PM
Vintage VFer VF Supporter Join Date: Nov 2001	What a great article! Thanks, Linda! __________________ "No parking, baby! No parking on the dance floor!" Goal:250 / Done:23

12-28-19, 02:17 PM
fanofladyvols VF Supporter Join Date: May 2004 Location: Low Key City, State of Fierce	I'm glad you all found it helpful, too 😊 __________________ Linda-- (Watulan Bell Mistress, Proud member of the Watula Fan Club and busy building a 'new to me' pile like a Jenga tower!) Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word for 2021: Resilience

12-29-19, 09:18 AM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	Another thanks! Patrice