07-14-19, 04:36 PM | |
Join Date: Jul 2011
Location: South Florida
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Kat999 - This guy made an excellent video about push progression. When I come back from a hiatus I start very conservative with wall push ups. This way I avoid injuries and prep my body slowly to more advance movements. You would be able to increase UB strength taking this approach. The 2nd progression can be done using a sofa and the 3er progression using a step.
BTW I haven the Power Press push up system which I love! It allows to position my hands to focus on Chest, Back, Shoulders or Triceps. I’m using this right now with all my Bootcamp workouts for push ups, planks and horizontal cardio alternating focus each day. https://youtu.be/-MgLuKhecF4
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p90, p90x, strenght training, strength training, tony horton |
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