11-03-15, 05:01 PM | |
Join Date: Nov 2010
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Trying to work on pull-ups at home?
Here is an idea for a makeshift assisted pull-up machine.
https://www.facebook.com/sivan.fagan...3772375723410/ |
11-03-15, 08:54 PM | |
VF Supporter
Join Date: Dec 2006
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So, people don't use Iron Woody bands with their Iron Gym anymore? Heavy lifters all get Smith machines at home now? (Just curious...I don't lift heavy, but have wanted to be able to do pull-ups/chin-ups for a long time, and thought when I was ready to train that I would get the Iron Woody pull-up assist bands. I guess that video is a good solution for people who have a Smith machine.)
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iron woody bands, pullups |
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