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Old 03-29-20, 04:04 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Tracy Anderson Omnicentric

I was wondering if anyone would know the workout schedule for this workout? I purchased it from 2 different sellers for the full package and it does not come with the booklets that came with it when it first came out.

I have tried searching but there are just so many threads with TA.

thanks in advance!!
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Old 03-29-20, 10:55 PM  
adawn
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Join Date: Feb 2013
Location: Illinois
All I could find via a quick search was this post (not sure if it helps or not):

Quote:
Originally Posted by cardiomama View Post
The rotations for all Meta centric programs are the same: 6 days on of MS & dance cardio w/ 1 day off. Each centric consists of 9 resistance (muscular structure) workouts that are used 10 times each before moving onto the next workout/level (so it's really a bit longer than a 90 day rotation), and just one dance cardio workout which is mostly high impact (jumps, hop, leap, jack variations w/ different arm patterns). Many VFers modify the dance cardio by performing it on a rebounder (mini-trampoline).
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Old 03-30-20, 01:11 PM  
eventmom
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what adawn posted. I usually alternate TA cardio with low impact. I also stretch on the day off as well as add a short stretch if the cardio doesn't have much.
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Old 03-30-20, 04:19 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
thanks ladies! I appreciate the help.
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Old 03-30-20, 05:48 PM  
Floren
 
Join Date: Apr 2006
Did this give you the info you need? If you still want more, I can look and see if I have the paperwork (it's buried in a box so let me know if you want me to find it).
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Old 03-31-20, 05:47 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by Floren View Post
Did this give you the info you need? If you still want more, I can look and see if I have the paperwork (it's buried in a box so let me know if you want me to find it).
if you don't mind that would be GREAT! thanks so much.
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