Last week I decided to do Cathe's LITE Stacked Sets Upper double-it premix (the entire upper body workout run through twice, basically) and was fried by the end! I was able to go heavier in a few places but not all, nor would I want to in some spots. She really just keeps it moving, moving, moving, and I love this premix!
Today I decided to do the same with her lower body stacked sets, doing the double-it premix (running through the entire lower body routine twice) and oh, my, WHAT an incredible workout! I was drenched in sweat by the end! If I were doing just the normal routine once through, I would have gone heavier than Cathe but for this, I decided to use the same weights they used, given how many dang reps there are.
Even with the lighter weights, this premix makes for a
killer workout for lower body, and given the metabolic component (I was really breathing the whole time), it's also a great cardio workout without ONE iota of impact. I'm in love!
I so appreciate Cathe and her premixes! Just had to say so.