08-31-18, 06:53 AM | |
Join Date: Nov 2001
Location: Chicago, IL
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I'm 5'1" and I could never do leg press on the 14" without a dowel. Yes, I know Emily can, but I just can't. I used to be able to do the fast tall box climbs on the 12" step, but I had to give that up several years ago and just use the 8".
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Carol |
09-03-18, 09:45 PM | |
Join Date: Jul 2002
Location: Indianapolis, Indiana
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Love this discussion. I still have all of my FIRMs too. I did Volume 3 a couple weeks ago. Now that I'm 44, I don't feel bad about modifying any workout, especially ones like these. Haha. It's still a great workout for me even with modifications.
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Tags |
firm volume 2, modifications, the firm |
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