08-30-18, 05:27 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Lol, I believe it Tina.
Best thing I initially did was give myself permission to break up long Firm classics into 2 30-min routines. I'd *like* to do each in its entirety on a regular basis but dread begins to set in (that floorwork!) as compared to finishing half and feeling like " Wow, I feel great, not exhausted!" I love your tip about using the tall box when doing table floorwork!!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
08-30-18, 06:25 AM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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Tina,
Thanks for posting your tips for modifying Firm workouts. I have almost given up on Firms in the past due to my knees, but I now do most of the modifications that you do. I have also traded/given away many of my Firms only to re-quire them back again I also love 4-limb, IMO there is really nothing else quite like it! Anna was really ahead of her time Sherry |
08-30-18, 06:27 AM | ||
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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Quote:
Sherry |
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08-30-18, 08:51 AM | ||
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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Quote:
Sherry |
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08-30-18, 12:56 PM | |
Join Date: Nov 2001
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Sherry ~ I can't count the number of posts I've made through out the years, talking about giving up my Firms and trying to move due to some of the exercises. Only to find myself desperate to get them back. Modifying was like conceding defeat or giving in, in my mind years ago. Then I wised up and realized that if I wanted to continue using my Firms/Fitprimes, I needed to make them work for ME. Changing how I use them is ok, right, and benefits my body, regardless how others choose and can use them.
I'm still on the Firm bandwagon after all these years, ... the wagon just moves a bit slower now.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
firm volume 2, modifications, the firm |
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