I finally tried this workout this morning. It's fun and choreographed very well with the music! The intensity really sneaks up on you which builds with each Quadrant. I liked the instructor a lot - I imagine it's hard to cue all those moves...I was lost at times but it will increasingly get better each time I do it. I liked Q3 the best (the music as well as the moves). Q4 is all floor work with ab exercises, planks and push-ups. The ab work was pretty easy...I love rocket chutes!
Overall, I really enjoyed it. Here are some fun facts about this workout that you accomplish. Assuming you do the full 60 min., you do:
50 kicks
280 strikes/punches
376 knee lifts
290 squats
216 lunges
84 jacks
411 core exercises
61 push-ups/planks
16 burpees
Holy cow! It really didn't seem like it at the time!! Nor did it seem redundant or repetitive to me at all!
Anyone else have a chance to try this?