09-12-17, 05:22 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Here's a link to the Firm Compendium if you want to look through 300+ pages.
http://plcm.abitofperil.net/FBUltimateCompendium.pdf |
09-13-17, 09:07 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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the firm, the firm kits, the firm power sculpt |
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