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Old 04-27-17, 02:46 PM  
gmfreund
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Join Date: Feb 2002
Location: San Diego, CA
Quote:
Originally Posted by flowerpotcat View Post
Are there modifications offered or are they easily modified? Can a beginner do this? Thanks!
Their own material says that they're not appropriate for beginners. They don't give any alignment cues and they assume that you know all the basic poses.

So if you're a total beginner they'd be a bad choice - but if you're familiar with poses and how to properly align your body they might work for you.
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lauren brooks, roll backs, travis eliot, travis elliot, yoga 30 for 30, yoga 30 for 30 review

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