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06-25-16, 09:19 PM | ||
Join Date: Feb 2010
Location: Boston, MA
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There are definitely more bodyweight moves in Incinerator than in any other of Lauren's workouts I own, but they are still primarily kettlebell based, some about half and half as Sue said. Many of the moves she has mixed in before, but there are more together in each workout in these. My best advice is to look at my post just a couple above this one. I give a link to another thread, and starting on page 48 there I talk about each of the six workouts as I do them, and I list every move in each set/section, in order. Kind of a mini-breakdown. That should give you a good idea of what they are like!
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-Nicole |
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06-25-16, 09:22 PM | ||
Join Date: Feb 2010
Location: Boston, MA
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The Jolt and Bulldog are 12 minutes. Intensified is 13 minutes. Girls Just Wanna Have Fun is 24 minutes. The Maximus Destroyer is 20 minutes.
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-Nicole |
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06-26-16, 04:48 PM | ||
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Join Date: May 2008
Location: Chicagoland, IL, USA
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
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kettlebell incinerator, lauren brooks |
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