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06-01-15, 06:32 AM | |
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Join Date: Nov 2001
Location: Buffalo, NY
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You're telling me. I got a really excellent yoga DVD by J. Brown. He has a really good blog. One of his posts is titled "Gentle is the new advanced".
I still practice power yoga, as I wrote on another thread, but I balance it with gentle practices. Gentle yoga is a regular part of my routine. In the last months of 2014 I was under a great deal of stress. Gentle yoga was all I could manage, and it was extremely helpful.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
06-04-15, 07:21 AM | |
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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I did Jane's balance practice 2 days ago. I liked it enormously. I wish there had been a matrix option so you could select the workouts you want and play them all together rather than being taken to the main menu to select another workout. To me, though, that's minor. There were several exercises I had never done before, I liked Jane a lot, and you can grow with these workouts. A keeper.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
06-04-15, 08:27 AM | ||
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Join Date: Jul 2008
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06-04-15, 09:11 AM | |
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Join Date: Jun 2003
Location: Houston, Texas
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I've ordered but amazon is punishing me for not splurging for prime by making me wait on shipping but it'll get there eventually. I ordered the later gentle yoga that's outdoors and the one that was for balance...will see how I like these then maybe get prime and the others LOL! to reach the free shipping I added Rodney Yee's new one - indoors so not sure about that but the clip at Mary's looked pretty good and it happened to drop in price to just a dollar and change more than what I needed to reach free shipping so I figured it was a sign to get it!
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Susanna |
Tags |
balance training, gentle yoga, jane adams, jane adams yoga, mirror cueing yoga, standing yoga, stronger standing balance, yoga for seniors |
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