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07-18-14, 05:55 AM
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Join Date: Feb 2007
Location: New Jersey
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Some of Michael Olajide's boxing workouts. You can skip the jump rope. I heard, but have not tried yet to confirm, that Amy Bento's Body Box is more punching. Oh, and Amy Bento's Rumble is mostly punching.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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07-18-14, 06:39 AM
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Join Date: Jun 2003
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Now I wish I'd kept Rumble.....
Thanks! Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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07-18-14, 08:32 AM
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Join Date: Jan 2002
Location: NJ
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-18-14, 09:35 AM
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Join Date: Jan 2002
Location: NJ
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Here you go:
http://www.youtube.com/watch?v=Hy9oG27WGEc (just add your own music) ETA: remember you can add very light weights or even a band if you want. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-18-14, 09:35 AM
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Join Date: Jun 2003
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Thank you!
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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07-18-14, 09:40 AM
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Join Date: May 2010
Location: PA
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Sherry,
you already received great suggestions here! All I can add is Nicole's seated cardio fitness http://youtu.be/LAeZZbpi8Ow. That's what I've been doing these past days with my iffy ankle.. I hope you'll feel better soon! 
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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07-18-14, 09:57 AM
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Join Date: Jan 2002
Location: NJ
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Zumba on wheels
https://www.youtube.com/user/mary95/videos
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-18-14, 10:03 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sherry, the second half of KCM's Start Here Cardio--where she uses the light weights--focuses on the arms. There is some minor footwork, but you could easily leave that out.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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07-18-14, 10:30 AM
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Join Date: Jul 2003
Location: AL
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I can't make any promises about anything else she does, but while searching for other stuff, I found this. She is very upbeat and talks about lower body injury and only working your upper body:
https://www.youtube.com/watch?v=Ltrc...CAC7846878E4DF
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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07-18-14, 12:27 PM
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Join Date: Jan 2002
Location: NJ
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and another
https://www.youtube.com/watch?v=gghRn_Dkiuo
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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| Tags |
| chair exercise, chair workouts, upper body cardio |
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