04-03-14, 03:14 PM | |
Join Date: Sep 2013
Location: Canada
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Hi there!
I got a Malibu PC last year, and I've been using it regularly, but mostly as an add-on to my other wookouts ("as a finisher") and I mostly do foot, leg and core work, and I love it. But, I can't talk about results as I mixed it with other things. I have some videos to use with, but I have found that I don't use them that often, mostly because I have to bring the chair to another room to be able to do so so I mostly do a freestyle session with my favorite moves. Although I've been thinking about doing a 6 weeks rotation of Pilates -exclusively- (on the chair or/and mat) 3 times a week, and cardio pilates 2-3 times a week, to test the saying: "In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body." Lora, you can find Malibu Pilates Chair dvds on ebay, I got a couple there last year, some are new and other used for really cheap if you're in the US. I also got a couple of dvds of the bruciari chair which is a lot similar and one by Stott Pilates, the more challenging I have. Peak Pilates have several workouts too, I was interested in the latin dance fusion chair workout, but for their $40 on shipping for ONE dvd to Canada... No thanks! Sandrine, I love this workout I found on youtube a while ago, it is just 10 minutes, but it moves fast that I always get a little sweat going. I've found other videos, but they mostly demos for about a minute or 2, if you've found other follow along workouts to use with it, it'd be nice if you could link them here! TIA
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
carroll krieff, malibu pilates, pilates power gym, pilates pro chair, supreme pilates, wunda chair |
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