01-18-13, 05:36 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I received my order yesterday.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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01-19-13, 03:24 PM | |
VF Supporter
Join Date: Nov 2001
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I did War #3 this morning. Since Tara and I like the same workouts, I knew that I would love War #3, and I was not disappointed at all. I really liked this workout a lot!
The format is very similar to Les Mills BodyCombat and Group Kick. I have to agree with Tara on the intensity level. I normally use my 2 lb. gloves with Les Mills BodyCombat, and really don't feel too worked out. I used my 1 lb. gloves with War #3 and the intensity was higher than Bodycombat. The energy level isn't quite up to par with BodyCombat, but that's because BodyCombat has a live audience. There's also times when you hear breathing, but not enough to be a turn off. The soundtrack is very good. I did a 30 free trial with DailyBurn and was thrilled to see Anja who is one of the instructors at DailyBurn. She's an awesome instructor. Anyway, a huge thumbs up. I also bought Boot and the other workout that looks like BodyPump. I'm sure they'll be good, too.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
01-26-13, 10:50 AM | |
VF Supporter
Join Date: Nov 2001
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Have you done a BodyCombat workout? Their format is the same. Upper body work around the 5th or 6th segment, core work right before the cool down.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
group rx, power music, power music group rx |
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