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Old 07-22-09, 10:47 PM  
Katri
 
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Thank you so much!
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Old 07-23-09, 07:44 AM  
sheepla
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wow, I can't believe she is offering this for free. It is worthy of publication!
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Old 07-23-09, 09:31 AM  
superfit41
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Quote:
Originally Posted by plcm111195 View Post
Here's a link to a smaller PDF version. Same content just word takes up more space.

http://plcm.abitofperil.net/FBUltimateCompendium.pdf
Thanks Vanessa! And thanks Joanne for the link! I just downloaded it!

Sherry
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Old 07-23-09, 10:25 AM  
Vintage VFer
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I can't even imagine how many weeks/months it took to put that together. Outstanding!
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Old 07-23-09, 12:21 PM  
FirmDancer
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Just wanted to add another note of appreciation - I love all of the rotations and the workout sheets! (I want to drop everything else and just do the Firm now!)
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Old 07-23-09, 01:28 PM  
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Yet another thank-you to add. Please pass our thanks on to Vanessa, as well.

Very impressive job! Wow!
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Old 07-23-09, 02:40 PM  
Rivercat
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This is awesome!!! Thanks, Vanessa

I am particularly enjoying the breakdown by what equipment is needed... incredibly helpful.
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Old 07-23-09, 02:55 PM  
pumptmuscle
 
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That was amazing! What an awesome resource. Wtg Vanessa.
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Old 07-23-09, 03:19 PM  
Debbie S.
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I want to send out a huge thank you, too! What an awesome job.
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Old 07-23-09, 04:41 PM  
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OMG, I'm like a kid at christmas, I can't wait to start reading it. Thank you SO much for the info and link!!! Whoa, the woman is amazing. She deserves lots of hugs and thanks!!!
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