Quote:
Originally Posted by Lisa C
Yes. I think it was BSS2 that used it? Does anyone remember if it was used in all 3 of the workouts? What about the add-ons?
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yes all 3 use it, and also the add-ons:
Maximum Cardio Burn (Allie Del Rio)
Complete Aerobics & Weight Training (Emily Welsh)
Total Sculpt Plus Abs (Jenn Carmen)
add-ons:
Upper Body Sculpt (Janet Brooks)
Firm Abs - 3rd segment (Nancy Tucker)
*Calorie Killer "1" (Nancy Tucker)
*not to be confused with Calorie Killer 2, aka Power Cardio w/Dale Brabham.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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