Silk Manning's Aero pump (half of aerokick/pump).
Karen Voight's Strong and Smooth Moves - second half (a modifier uses regular dumbbells)
Jennifer Kries uses a very light (3#) weighted bar in All In One Workout and Balanced (Target) Zones.
Billy Blanks Tae Bo Amped (3#) basic 5-workout set.
doesn't one of Janis Saffell's workouts use it? i can't remember*.
*big red flag that i just have way too many workouts
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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