Cardio Core workouts?

[geojill]

Tae Bo, Tae Bo, Tae Bo. ALL of the Tae Bo workouts work your abs like nothing else. For a long period of time, I did nothing but Tae Bo and had awesome abs, no other ab work added.

[smilesolovely]

Originally Posted by geojill

Tae Bo, Tae Bo, Tae Bo. ALL of the Tae Bo workouts work your abs like nothing else. For a long period of time, I did nothing but Tae Bo and had awesome abs, no other ab work added.

I totally agree with this. I have been back at Tae Bo for one week and already I'm noticing a difference in my midsection. Tae Bo always gets me results. I did a Tae Bo and Michael Olajide (boxing) rotation for about 2 months previously and it did wonders for my core.

I would recommend:
- Tae Bo Cardio Circuit 1
- Mitch Gaylord High Calorie Melt (med ball workout)
- Michael Olajide - Aerobox, Savage or Killer Abs & Back
- any kickboxing really

[eventmom]

thanks everyone - I have the kathy smith but forgot about it (couldn't do it after shoulder surgery).

[RedPanda]

I found a downloadable workout on FitnessTV the other day. It's a 10-minute med ball workout called "Cardio Core" - looks really good!

http://www.exercisetv.tv:80/workout-...rdio-core-5621