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Old 09-24-19, 08:59 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
My favorite Firm workout and I have all the older ones! It is just such a good workout and I love all the theatrics and old school outfits and Firm touches and most especially the killer abductor work!
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Old 09-25-19, 08:36 AM  
gladgirl
 
Join Date: Oct 2006
So...is this one something you will be doing again?

I still enjoy the FIRMs I have and still do them and still sweat. Of course, with modifications at this time of my life.
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Old 09-25-19, 09:07 AM  
leigh1673
 
Join Date: Aug 2003
Quote:
Originally Posted by bubbles76 View Post
This was hard in my 30s and hard in my 40s. Volume 1 doesn't stop being hard
Indeed! I started it when I was 24 (fairly slim and in-shape to boot) and it was really hard then! But the results were amazing!
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firm volume 1, firmvol1, susan harris, the firm

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