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Old 09-04-18, 07:56 AM  
TinaT
 
Join Date: Nov 2001
OMGoodness Carol.... ankle weights... I have had the same pair since the 80's and they've served me well. No toe weights tho, that's over kill. I also from time to time will place them just blow the knee to take the stress off my hip joint. It really does make a difference.

5 lbs for each leg has always been my routine. Thanks for mentioning it.
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Old 09-04-18, 08:05 AM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
For Volume 2, I just use 2.5 lbs. I also have 1.5 and 5 lb ankle weights, all purchased from the FIRM in 1989-90. The nonadjustable ankle weights fit me the best and I always wanted a pair in 5 lbs that just folded over once and attached with Velcro like my lighter ankle weights, but could never find any like that.
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Old 09-04-18, 10:20 AM  
danahawco
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Join Date: Nov 2001
Location: Newfoundland, Canada
After deciding to get back on the "working out at home" train last night I found my OLLLLLLLLD fanny lifter in my basement. I was so so happy to find it! I tortured myself with Maximum Body Shaping. It was fantastic it a horrible way

Any idea what videos will be added to Anna Bensons streaming site?
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Old 09-04-18, 11:07 AM  
TinaT
 
Join Date: Nov 2001
From what Annette said in her last email, all dvds will be going away by the end of the year or first of 2019 and going over to streaming. Here's what I found:

https://fitnessfavorites.pivotshare....uts/8085/media

There are quite few already uploaded for use. Each in their own category based on when they were produced.
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