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Old 03-23-18, 08:48 AM  
sbh
 
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Join Date: Feb 2006
Which Firms for..

I have just discovered The Firm. I have been enjoying the Classics and some Parts. There are so many!! Which ones are good lower body workouts? I like using ankle weights and floor work.
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Old 03-23-18, 09:50 AM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
My favorites in each category:

Best for standing:
Standing Legs
Lower Body Split (has both standing and floorwork)

Floorwork:
Lower Body Sculpting (aka Floor Legs, OOP)
Volume 1 (aka Body Sculpting Basics) (also has standing work)
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Old 03-23-18, 09:54 AM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
For floor work/ ankle weight, I like Vol 1, Sculpted Bun, Hips and Thighs (but this largely an ab workout) and Floor Legs. Standing Legs is a killer leg workout, but as the name suggests, there is no floor work in this one.
Lorrie

Also, in case you haven't tried these, Linda Wooldridge has a few KILLER floor work with ankle weight workouts on her youtube site.

Last edited by wlorrie; 03-23-18 at 09:59 AM. Reason: another suggestion
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Old 03-23-18, 11:03 AM  
sbh
 
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Join Date: Feb 2006
Thank you for the suggestions. I will check out Linda Wooldridge's youtube. I think I have Lower Body Split...I will have to check.

I forgot to mention, I also like Margaret Richards Beauty to the Bone. It has great leg work.
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Old 03-24-18, 02:51 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
Volume 2 has good floor work at the end as well. I know cuz I did it this morning. Eeyow!
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Old 03-24-18, 04:48 PM  
sbh
 
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Quote:
Originally Posted by ncl View Post
Volume 2 has good floor work at the end as well. I know cuz I did it this morning. Eeyow!
Thank you! I've got to see about getting that one.
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Old 03-24-18, 05:53 PM  
Tugger31
 
Join Date: Feb 2002
Not FIRM, but Karen Voight's Great Weighted Workout has great floor work at the end, as does Margaret Richards Home Improvement workout. I second the Linda Wooldridge suggestion. Tonique Mat is also good.

https://www.youtube.com/results?sear...+ankle+weights
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