08-18-15, 01:26 AM | |
Join Date: May 2002
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Help with Ballet Body (Leah Sarago) rotation?
I'm a bit of a lurker on the VF forum, but I thought I'd finally post with a query for help!
I've been doing a Ballet Body DVD rotation this summer, and have gotten great results thus far. I'm at the end of the Phase II, as shown on this plan you can download from Leah's BB website: www.mediafire.com/file/q2tzab744n9s9cb/BalletBodyDVDguide.pdf I'm a little worried about moving to Phase III of the plan, because the time commitment ramps up—you have to complete five workouts per week, rather than the three workouts per week that I have been doing. I wondered if I could maintain my results (or even improve) by staying with Phase II? I still find these DVDs pretty challenging—in fact, I feel they've actually gotten harder for me, because I've been able to do all the reps with better form and focus then I did in the beginning. Alternately, I thought about instead moving to the Ballet Body Periodization Systems (see http://store.leahsaragofitness.com/b...n-systems.html. I wasn't sure if I should start with System I or System II, however—since I have already done 8 weeks with the DVDs already? Has anyone else had this experience with Ballet Body? I love this program, I am just not sure how to move forward. |
Tags |
ballet body, ballet body rotation, ballet body rotations, leah sarago, periodization plan, periodization system |
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