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Old 01-11-13, 07:16 AM  
tammy
 
Join Date: Jan 2002
What dvds do you tend to do for cardio....dance cardio sounds fun what do you like?

Thanks:-)
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Old 01-11-13, 07:51 AM  
Bo-bina
 
Join Date: Jan 2010
I keep watching the clips over at Mary's site, and after reading this tread, I think I may try a 30 day rotation with these in August. I'll be deep into cycle season by then, and this may counteract the quad growth. It would really shake things up for me. For those that include yoga with this rotation, what (who) do you recommend? Could you include Cathe's Turbo Barre with Leah?
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Old 01-11-13, 03:40 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Quote:
Originally Posted by tammy View Post
What dvds do you tend to do for cardio....dance cardio sounds fun what do you like?

Thanks:-)
If I'm going for dance cardio, then my usual suspects are:
- Kari Anderson's Sweat Express II
- Misty Tripoli's Delicious Dance; Spirit Groove; Latin Groove
- Chantal Pierret's Soul Sweat
- Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix
- Althea Lawton's Altheatized Volume 3

Even though they're not "dance" cardio, I'll often use Karen Voight's cardio DVDs as well, just because Karen makes me happy and I enjoy the workout I get from them,
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.

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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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