07-09-20, 08:33 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Diana,
I might have received that dvd when I ordered a Bodylastics set a few years ago, I'll have to check my pile. But I think it was the dvd version of a workout they have on their website. They have a bunch of workouts available on their website. You just have to sign up for a free account: https://bodylastics.com/workouts/ HTH. P.S. These are the best bands I've ever purchased. They're still like new and I like that the handles are padded.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
07-09-20, 12:04 PM | |
Join Date: Jul 2004
Location: South Carolina
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Kathy Thank you for your response. I have been using this workout here. https://www.dailymotion.com/video/x71t1vo I really like it but I also like the option to use DVD. Now you are a total enabler! I only wanted a DVD, now I want bands, too. LOL
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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bodylastics |
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