05-01-11, 09:11 PM | |
Join Date: Jan 2006
Location: Minnesota
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Melissa - Click here for Tracy's book on Amazon. You might want to see if you're library has it if you want to "try before you buy." I too use a folded up towel under my knees even though I work out on a carpeted floor. It really helps.
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Shelley |
05-01-11, 09:28 PM | |
Join Date: Jun 2009
Location: Pennsylvania
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This sounds lame but just stick with it. It does get easier (and then harder again when you switch levels). I've seen really impressive results (at least for me).[/QUOTE]
This explains my experience with Meta exactly. I just finished Level 1 yesterday and while it was still challenging, it was a lot easier yesterday than on day one. I was alble to do 97% of all the lower body reps with good form. I felt so proud when I was done! I'm starting Level 2 tomorrow and I'm excited about it.
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"How do you know what you can do if you don't give yourself a chance?"--Billy Blanks I my VF friends! |
Tags |
hipcentric, meta, metamorphosis, tracy anderson, tracy anderson meta |
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