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Old 09-26-21, 05:44 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2021-09-26, Sunday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-25, Saturday
Workouts, 2021-09-27, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-26-21, 08:43 AM  
Daffie
 
Join Date: Sep 2004
36 minute walk
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Old 09-26-21, 02:05 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Michelle Dozois Next Move
  • Cardio Core Workout (20m)
  • Ultimate Cardio Workout (20m)
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Old 09-26-21, 05:01 PM  
gigi
 
Join Date: Jun 2003
645 Stage 2, Week 8: Upper Body Strength
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Angela
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Old 09-26-21, 05:25 PM  
Erica
 
Join Date: Aug 2002
Tracie Long - Reach Further
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Old 09-26-21, 06:45 PM  
DCW
Registered User
 
Join Date: Dec 2016
Fantastic Fall day so a few of us got together for bike ride on a local trail.
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Old 09-26-21, 06:48 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Cathe - Intensity Series - Interval Max 2, 6"
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 09-27-21, 07:48 AM  
Daffie
 
Join Date: Sep 2004
Cathe Step Sync first 3 combos and 24 minutes walking
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