Today I did more with Miranda, as well as
Lee's Qi Gong Energy and Vitality! Lot's of knocking and tapping on various body parts with Lee's workout! Waking up and getting that energy/circulation going!
I'm not a fan of too much woo woo, in my healing workouts.
When they start talking about Chakra's and meridians, I tune that kind of thing right out.
I love yoga, but not the New Age Kundalini styles. Too weird for me!
Donna, I love some of the new Essentrics instructors but have not subscribed to their channel yet! I love the stretch video with Gail, Meg and Amanda and know I would enjoy anything they do! Miranda tends to blather a bit too much, so I like Sahra's no nonsense approach!