09-11-19, 09:32 AM | |
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Join Date: Apr 2005
Location: MA
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some things I believe we really aren't suppose to do with our spine. Check the form on the exercise, it may be something your back does not agree with.
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09-11-19, 11:03 AM | ||
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Join Date: Oct 2001
Location: Twin Cities, MN
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09-11-19, 11:33 AM | |
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Join Date: Feb 2008
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Lately I've neglected doing any regular stretching and that may have also contributed to the lower back pain flare up. I've been exercising regularly for the past 2 years - with no problems, but I haven't done any Ellen. The first time I did it, after 2 years, my lower back pain came back and it was immediately after I finished the DVD. Maybe Ellen is just not for me. I'm going back to yoga, Leslie walks and some pilates for core strength and flexibility. I want to do Cathe LITE rotation in October or November and I want to be ready for it.
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Dana Avatar: Oliver! |
09-11-19, 11:52 AM | |
Join Date: Jun 2003
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Ellen always bothers my shoulders. I love her personality, positive mesage, sets and music but I am afraid to do any of her workouts again. Maybe I will try her streaming since they are less shoulder intensive.
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ellen barrett, streaming help, tech help |
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