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09-08-19, 08:04 PM | |
Join Date: Dec 2001
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Quick wave before the work week starts back.....I suspect I'll be moaning loudly tomorrow, LOL, especially since I worked a very long day today.
Today: YT LWR 10 Minute Abs - https://www.youtube.com/watch?v=RJ2G6pTMgHs YT Austin Goh - How to Burn Belly Fat in 4 Minutes a Day https://www.youtube.com/watch?v=jTPwMZIDiYQ These are going to be my core (pun intended!) work-outs for 21 days (I'm on day 3) and I'll add on other things as time allows. I feel like a total doofus doing Austin's practice, but what the heck, I'm my favorite guinea pig! Austin has a good headache practice on YT - https://www.youtube.com/watch?v=Usi_Qcvbk_c . I've used this before when I had a headache and it really helped. Sherry - Lee was bitten by their puppy about two weeks ago. The wound became infected and he ended up in the hospital. At one point they thought he would need surgery, but it sounded like they were able to treat him medically (IV antibiotics). As of Friday evening he still wasn't teaching. I'll let you know if/when I hear something new. They've been updating us in the subscriber emails for the streaming service. Need to run - waves to ALL as I need to be winding it down for the night and working on getting some much needed .
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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